poshan pakhwadashould be twice or thrice in a year

12. Diet plan for PCOD patient and patient at risk of pcod are
a. Protein rich diet
Pulses, lentils, yogurt , soya, egg white
b. Antioxidants
Flex seed, kadhi patta, haldi, almond, cinnamon
c. Vitamins
Amla, capsicum, citrus fruit,
d. Oral fluid
e. Green vegetables
f. Fruits
G. Fiber
Green veg, oats, fruit

Avoid
Meat
Egg yolk
Milk and milk products
Rajma
Mushroom
Coffee
Refined wheat flour
Carbs
Spicy,junk and bakery items
Alcohol
Salt
Pickel

Aviod- egg yolk
Milk and milk products
Many girls take milk due to temporary weakness and sickness, during menstrual cycle, but milk and products should be avoided strictly they increase digestive problem, acidity, abdominal blotting and also painful periods, fruit juice can be replace by milk to reduce weakness
Coffee - contain caffeine that increase cramp and uterine pain
Green tea can be replace by coffee
Carbohydrates- should be avoided strictly, even for non pcod female also

7. Take dinner atleast before 3hours of sleeping
8. Do not drink much water at night
9. Avoid bakery products
Bakery product are high in carbohydrates it increase insulin production which is a major cause of pcod.they also contain sugar, saturated fat which is seriously alarming for pcod risk females
10. Avoid meat specially red meat they contain transfat . Irregulate hormones, increase chance of pcod
Specially during periods meat should be strictly avoided, take fish instead.

3. Add yogurt in your diet.
Calcium rich
Digestible
Milk product that doesn't trouble stomach
Very useful during periods to reduce gastric problems
4. Avoid long interval food intake
Take 5-6 small meals
It reduces insulin absorption and glucose absorption too.
It maintains energy and reduce hunger
5. Add protein in your diet
Take 1gm per kg of your weight daily
6. Take haldi and almond after meal, it reduces pain and abdominal swelling during periods

PCOD female should take care of diet regularity and time.
1. Never avoid breakfast
Take sprouted pulses, lentils, any protein rich breakfast, it reduces high intake at a time
Filling of stomach is increased by times thus reduces repeated intake of food
Also reduce belly fat, increase interval of second meal
2. Take fruit juice, salad atleast two times one at afternoon and second about 4-5 pm, it provides equal energy without increasing body mass
Also contain natural sugar

During PCOD maintaining heamoglobin and calcium level is also important
Sometimes excessive bleeding and sometimes period irregularity due to low hemoglobin is occurred
To maintain these include in diet
1. Green vegetables - contain vitamin b 12, 6 are iron rich , kale, spinach are calcium rich
Include green veg on your diet
2. Control sugar intake one can replace it by jaggery, it increases glucose in body, increases weight
Avoid carbohydrates, replace white rice by brown rice

शुद्ध और स्वच्छ भोजन पाना प्रयेक नागरिक का अधिकार है पर शुद्ता की पहचान बहुत कठिन है नकली सामान का बोलबाला हाल के दशक मै कम हुआ है फिर भी मिलावट का सामान है बाजार मै जो ग्रहाक की शक्ल देख कर दिया जाता है ऊपर वाले ने मजदूर भी क्या जीव बनाया जो उस मिलावटी सामान को भी पचा जाता है तो पोषण जैसी डाइट केवल गर्भवती महिला के लिए आनिवर्यता करने की आवश्यकता है नही तो ऋषि मुनियों ने तो आज भी हवा पानी को ही भोजन का रूप दे दिया है भारत के भोजन पर कोई प्रश्न ही नही क्योंकि व्रत जैसी प्रथा भी कायम है

Irregular Harmon are one of major cause of pcod that can be alter by
1. Flex seeds - these are also antioxidants that contains omega 3
good for digestion reduce gastric problem during mensuration
2. Amla - contain vitamin e and c
Regulate harmone
Boost immunity
Reduce risk of uterine infection during periods
3. Black berry, fenugreek seed, cinnamon, green tea - reduce insulin production thus reduce glucose absorption and reduce risk of weight gain also good for digestion during mc

फल एवं साग सब्जियाँ सर्वोत्तम पोषक पदार्थ हैं लेकिन अधिक उपज एवं शीघ्र बेचने के लालच में इन्हें रासायनिक प्रक्रिया द्वारा जहरीला बनाया जा रहा है । यदि सभी जन अपने आस पास फलदार वृक्षों को निश्चित रूप से लगायें तो उन्हें प्राकृतिक रूप से पके फल प्राप्त होंगे । ऐसे ही गोबर की खाद में उगाई गई सब्जियाँ लाभदायक होंगी । वृक्षारोपण हेतु सतत् अभियान चलाया जाना चाहिए ।