Yoga is very important to lead a healthy lifestyle and Y break digital platform playing a vital role in scaling up Yoga practice for a larger impact in lifestyle & Physical Activity

This aap is very good and I like it and by using this I feel very fresh by doing yoga and I also feel very healthy by using the steering we can be fit vibrate app is playing an important troll in talking in taking Healthy lifestyle and physical activities to the masses

Yeh ek bahut achha app h
Y break app ke madhyam se hum sabhi svasthya rah sakte h
Ise rojana karne se fit raha jara h

Very good app. Y break app is playing an important role in taking healthy lifestyle and physical activities to the masses. Yoga is very important to lead a healthy life. Y break app is great to bring exercise yoga pranayama meditation to people in life.

The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices as follows:

Tadasana- Urdhva-hastottanasana- Tadasana

Skandha chakra- Uttanamandukasana– Kati Chakrasana

Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing

Nadishodhana Pranayama

Bhramari Pranayama- Dhyana

Y break App is a digital platform developed by Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India to promote Yoga practice in Working population to de-stress, refresh and re-focus at their workplace to increase their productivity, and consists of Asanas, Pranayama and Dhyana.

Y-Break is a five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity, consists of Asanas, Pranayam and Dhyana

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Y-Break is a five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace in order to improve productivity, creative thinking, Positivity of thoughts. rational moods and it consists of Asanas (Postures): Pranayama (Breathing Techniques) and Dhyana (Meditation). In fact, Yoga has a solution to most of the complex problems faced by people, as individuals as well as a society which increases tension, anxiety, anger and a feeling of helplessness. A step towards promoting employee well-being and work-life balance.

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